My Experience on the Kelly Clarkson Show

On August 10th, 2018, I had the honor of being a part of the new Kelly Clarkson Show that’s currently airing on NBC. This was the pilot episode, so I had no idea what to expect. I also can’t believe how fast the year went! I accepted the offer to be on the show because I’ve always loved Kelly. In my opinion, I've always believed her to be a kind, sincere, and humble woman. I was so thrilled that she proved me right!….

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Too Blessed to be Stressed

When it comes to health and fitness, most of us automatically think of food and exercise first. Our overall health and fitness have so many other determining factors that contribute to how we look and feel. Stress is a major factor, and one I’m sure you all can relate with. We can identify and manage stress in many different ways, and learning and understanding how stress impacts your mental and physical health is very important….

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Reflections on the Abilities Expo

Yesterday wrapped the Houston Abilities Expo, one of eight big events that bring products, services, and people together supporting the disability community. These incredible events introduce the latest and greatest in the industry all under one roof….

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When Science Meets Fitness

Over the last decade, I’ve spent a lot of time developing my fitness education through research, self trial and error, and, most importantly, meeting and working with other fitness professionals….

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KitCait
It Comes Down to the Facts

As I was enjoying my staycation this week, I was reminded how so many people are influenced by “the next best thing”. Whether that be the next fad diet, the most popular TV series to watch, or the latest fashion trend, we are all bombarded by messaging and left to figure out what’s real and what’s not. I find it very interesting….

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KitCait
Take Care

I read something recently that said, “make yourself able to be there for others by being good to yourself”…

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KitCait
Post Race

I don't even know where to start. This weekend was incredible, frustrating, emotional, chaotic, exhausting, challenging, and nothing short of life-changing…

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KitCait
Taking the First Steps

Two weeks ago was the official start to a marathon for myself, Adam Gorlinsky, Richard Joel, and Adam Matalon. We are embarking on an incredible journey together to make a feature-length documentary film that will not only tell me and Adam Gorlinsky's personal stories but while shine a new light of awareness on the Spinal Cord Injury community…

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KitCait
A Life Changing Meeting

At the beginning of February, I attended a meeting that changed my life. I am so excited to announce that I am producing my first film, a feature documentary in honor of my father that will tell many different stories, from triumph to the progress within scientific research. I met Richard Joel and Adam Matalon for the first time at this meeting and they have decided to partner with me to produce this feature-length documentary.

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KitCait
Welcome To My World

Have you ever asked yourself the question “Where do I start?”.

I’m sure you have, because it’s a question I ask myself all of the time. Finding the answer to that question can be difficult. For example, I have been consistently writing every single day for the past 6 years, but no one has read a single word. Until now…

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KitCait